Mindfulness Day Retreat with Lunch for Two

Take a deep breath and let it all go. Choose from eight locations across the UK and enjoy a tranquil yoga retreat for two with Synergy Experiences. What better way to nurture the soul? From the moment you arrive you’ll feel your worries melt away. Your day will begin with a gentle yoga class to release any tension, moving onto a guided mindfulness meditation and sound healing. It's then time for a serene walk through nature before breaking for a delicious lunch. After lunch, you'll take part in affirmation art and mindfulness toolbox, which is a dedicated space where you'll explore interesting and exciting tools to bring mindfulness into your daily life, whether it be at home or at work. With a final meditation practise, the day will end, leaving you feeling renewed, refreshed and inspired!

What's included?

• A one-day mindfulness retreat for two at Synergy Experiences, including:
  • Gentle yoga
  • Guided meditation and sound healing
  • Mindfulness walk
  • Delicious lunch
  • Affirmation art
  • Tips on how to incorporate mindfulness into daily life

What do I need to know?

• All our vouchers are fully flexible and can be redeemed against our huge range of experiences
• Your voucher is valid for two people
• The experience is available on Saturdays throughout the year
• Earliest start time 9.30am, latest 11.30am
• You are asked to arrive 15 minutes prior to the start time to register. Late arrival may mean that the booking is lost
• Book at least four weeks in advance to avoid disappointment
• Wear comfortable warm clothing and footwear
• They will provide yoga mats if you don't have one
• Alcohol is strictly forbidden
• Bring a reusable water bottle, a blanket for meditation
• Two weeks prior to the retreat you will be sent a questionnaire to fill in. If you have a disabilities, injuries or limitations you will be offered an alternative activity on the day
• All dietary requirements can be catered for, but unfortunately not nut allergies
• Most venues have disability access (minus Bermondsey), but the walk activity may not suitable. (All activities are optional, if you are unable to attend the walk you will be provided with an alternative activity)
• The retreat is designed to help you disconnect. Mobile phones are not permitted during the retreat, in case of an emergency you will be given a number where you can be contacted
• The experience content, equipment used and restrictions may vary per location
• All dates are subject to availability