Mindfulness Day Retreat with Lunch for One

Reconnect and discover the power of mindfulness with a day retreat at Synergy Experiences. With a choice of locations across the UK, you’ll find the perfect setting for your tranquil retreat. Begin your escape with a gentle yoga flow, designed to release any tension or stress in the body and mind. Move onto guided mindfulness meditation and sound healing, get back to nature with a serene walk through the countryside and tuck into a tasty and nutritious lunch. This mindfulness retreat also includes affirmation art, where you can manifest your dreams and develop your creativity and 'mindfulness toolbox', which teaches you tools to bring mindfulness into your everyday life. Finish this blissful day with a final meditation practice. Looking to nurture the soul? Synergy Experiences offers the chance to unwind with some much needed ‘me time’.

What's included?

• A one-day mindfulness retreat for one person at Synergy Experiences, including:
  • Gentle yoga
  • Guided meditation and sound healing
  • Mindfulness walk
  • Delicious lunch
  • Affirmation art
  • Tips on how to incorporate mindfulness into daily life

What do I need to know?

• All our vouchers are fully flexible and can be redeemed against our huge range of experiences
• Your voucher is valid for one person
• Available on Saturdays throughout the year
• Earliest start time is 9.30am and the latest is 11.30am
• You are asked to arrive 15 minutes prior to the start time to register. Late arrival may mean that the booking is lost
• Please allow 5 hours 45 minutes for the full experience (including registration)
• Book at least four weeks in advance to avoid disappointment
• Wear comfortable warm clothing and footwear
• They will provide yoga mats if you don't have one
• Alcohol is strictly forbidden
• Bring a reusable water bottle, a blanket for meditation
• Two weeks prior to the retreat you will be sent a questionnaire to fill in. If you have a disabilities, injuries or limitations you will be offered an alternative activity on the day
• All dietary requirements can be catered for, but unfortunately not nut allergies
• Most venues have disability access (minus Bermondsey), but the walk activity may not suitable. (All activities are optional, if you are unable to attend the walk you will be provided with an alternative activity)
• The retreat is designed to help you disconnect. Mobile phones are not permitted during the retreat, in case of an emergency you will be given a number where you can be contacted
• The experience content, equipment used, and restrictions may vary per location
• All dates are subject to availability