Online Meditation Course for One

With a rise in everyday stress levels putting pressure and strain on our lives, from work and family relationships to busy schedules, now’s the time to step back and press pause with a solution. Meditation is a safe, effective, holistic approach to help release tension, achieve clarity and nurture imagination and creativity. But most importantly, embrace and master any of life’s challenges thrown your way. Follow four robust modules across topics like getting started with the basics and techniques, to how meditation can reduce the risks of stress-related illnesses. Isn’t it about time you had a break from what causes you stress and make important steps to revolutionise your life?

What's included?

• Learn the art of meditation with a four-part online meditation course
• Study effective techniques, how meditation can reduce the risks of stress-related illnesses and more

What do I need to know?

• All our vouchers are fully flexible and can be redeemed against our huge range of experiences
• Your voucher is valid for one person
• Enjoy this flexible, online experience anytime, anywhere on PC, MacBook, tablet or smart phone
• There is no minimum or maximum age for this course
• Once modules are completed, you will take a multiple-choice test that can be taken at a time and location of your choice
• The examination pass mark is 70%
• This course consists of four modules, taking approximately 20–90 minutes to complete
• After completing the online test, simply log into your account and download/print your certificate any time you need it
• You can retake the test as many times necessary and all retakes are included within the price