Online 12 Week Personalised Cycling Training Plan for One

Enhance your cycling performance as you pedal to success with a flexible online training plan. This convenient 12-week plan is ideal for triathletes and cyclists and fits perfectly into a busy schedule. A trained coach will create a personalised training plan to suit your availability, personal goals and budget. They will then check in every month to see how your progressing! Improve your cycling capabilities without having to commit to a full-time training plan. Make the most of the guides, training videos, webinars and blogs. Plus, receive helpful nutritional guidance and advice on strength and conditioning.

What's included?

• A personalised cycling training plan for one
• Access to training videos, guides and blogs
• Nutritional guidance, detailed session targets and training webinars
• Strength and conditioning training plan
• A monthly check in with a trained coach to discuss progress

What do I need to know?

• All our vouchers are fully flexible and can be redeemed against our huge range of experiences
• Your voucher is valid for one person
• Compatible with RGT Cycling, Zwift, TrainerRoad, The Sufferfest, BKool and more
• You can upload directly to your Training Peaks account
• Once you have received your code from Spokes and activated your training plan online, complete and return a short personal profile questionnaire
• A trained coach will personalise your training plan and provide access to your Training Peaks account before a brief telephone discussion to finalise the training plan, you can then begin your training
• Further consultancy time with the training coach can be purchased for an additional cost